I am an inspirational and interactive facilitator of Compassionate Communication, based on the work of Marshall Rosenberg.  I teach
simple, powerful and effective techniques that help people to slow down, reconnect with themselves, others and the larger whole.  I assist people in learning how to align what they think, feel, say and do with who they really are and want to be.  
 
As a social worker in the mental health field for nearly 10 years, I specialized in stress management, communication and wellness programs. I offer workshops, study/practice groups and individual sessions that guide people in making conscious choices for personal and global wellbeing. 

       I live in Max Meadows, Virginia with my husband Chris, my true companion on this life journey. Our son Kyle, continues to be my inspiration to strive to "be the change I wish to see in the world".

                 When I look deeply into the flower ~ I see the clouds and rain... I can touch the sun.  Thich Nhat Hanh  

                                                                

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